Although vitamins and minerals can come from food, most people are not getting the daily recommended amount our body needs. Taking vitamins can help you reach the recommended amount, especially in those who are dieting. Vitamins and minerals are an essential part of our health. Certain vitamins can actually help your immune system and aid in the prevention of certain diseases and illness.
Knowing which vitamins to take and how many is key to taking the right amount. Vitamins can be taken separately such as vitamin A or Vitamin E. It is best to take a multivitamin that has a mixture of each individual vitamin all in one. Most multivitamins include vitamins A, B, C, D, and E. Although multivitamins have the daily recommended amount you need, it is highly suggest that additional one be taken as well. Extra Vitamin D and Omega 3′s should be taken in addition to the multivitamin.
Understanding the role of each vitamin and mineral can help you get a better understanding of why each is so important to your health. Vitamin A is the vitamin responsible for vision and skin. This vitamin is crucial to those who wear glasses or have any skin conditions. Vitamin B can boost your metabolism and with proper exercise and dieting, help you lose weight. Vitamin C plays the biggest role on the immune system. During the colder seasons when colds and flue become more common, it is can prevent or shorten your recovery time from these illnesses.
Vitamin D can help you immune system as well, but has the biggest impact on bones. Vitamin D is a crucial in growing children and women to prevent osteoporosis. Vitamin E is also important to a child’s health because it helps supports the muscles and brain functions as well as in the developing stages for children. However, Vitamin E should be taken my adults as well.
Vitamin D has many other beneficial factors such as boosting immune function and promotes bones to absorb calcium. Since vitamin reduces inflammation, it can also help those with injuries, arthritis, and inflammation from workouts while promoting healthy bones. Vitamin D can prevent bones from being broken as easily if you were to fall or have an accident as well.
Omega 3′s should be taken daily by adults to keep your heart and brain healthy. Women and men have a different recommended dosage when it comes to Omega 3′s. Women should take 1,000 mg and men should take 600 mg.